The Seven Realms Practice
These 15-minute guided Soul Echo meditations offer an opportunity to find, even in the seeming chaos of your life, a quiet place where you can hear the subtle messages from the various realms of energy within you.
Realm One
The Foundation Realm and Orion
Where the practice begins. The Foundation Realm creates an inner sanctuary, a safe, steady space within you that keeps everything balanced. Sit with the meditation, be transported to the stars of Orion and come home to yourself.
This week's reflection: What practices or rituals help me come home to myself?
Realm Two
The Creation Realm and the Spider Nebula
The Creation Realm invites you to explore all the ways you dream and create. The messages of this Realm invite you to remember your gifts and curiosity, and to quieten the voice of your inner critic. Sit with the meditation and be guided on a journey that takes you from the energy of a red, expanding nebula to the source of your own creativity. Draw a card if it calls to you, and carry one quiet question into your week:
This week's reflection: What would it feel like to trust your creative instincts again?
Realm Three
The Power Realm and the Sword of Orion
The Power Realm reminds us of our strength and our power to choose. This Realm invites you to explore how you negotiate and advocate for what you believe in. Sit with the meditation and be guided on a journey that takes you from the power of a celestial warrior’s sword to your own empowered self. Draw a card if it calls to you, and carry one quiet question into your week:
This week's reflection: What would it mean to show up as a Warrior in your life? What behaviours can you bring into your life to reflect that energy?
Realm Four
The Relationship Realm and the Rosette Nebula
The Relationship Realm invites you to reflect on how you express love, vulnerability, gratitude and joy in all your connections. There is inner guidance here on how to nurture and heal. Sit with the meditation and be guided on a journey that takes you from the energy of a floral cluster of stars to your own heart centre. Draw a card if it calls to you, and carry one quiet question into your week:
This week's reflection: How would living with unconditional love and kindness influence how you see yourself?
Realm Five
The Manifestation Realm and the Trifid Nebula
The Manifestation Realm explores our ability to create the conditions that fulfil our heart and soul’s desires. The messages of this Realm explore how you work with intention and acknowledge the abundance already present in your life. Sit with the meditation and be guided on a journey from the centre of a towering cosmic cloud of newborn stars and reflecting light to the centre of your own expression. Draw a card if it calls to you, and carry one quiet question into your week:
This week's reflection: What small actions can you take to move you forward on your life path?
Realm Six
The Illumination Realm the Cat's Eye Nebula
The Illumination Realm explores how our inner sight reveals what truly lights us up in life. The cards of the realm offer guidance that can strengthen your capacity to see what is essential and to access the vision, intuition, and imagination you need to light your path. Sit with the meditation. Be guided on a journey from the Cat’s Eye Nebula’s halo rings to the centre of your inner eye. Draw a card if it calls to you, and carry one quiet question into your week:
This week's reflection: How can you attune yourself to the subtle messages from your emotions and body? What insights arise from that contemplation?
Realm Seven
The Realization Realm and the Soul Nebula
The Realization Realm is the culmination and integration of the wisdom accumulated through the previous realms. Your journey through this Realm affirms your connection to your inner goodness and to the great mystery. Sit with the meditation and travel from the beautiful star-forming region of the Soul Nebula to the wonder and awe that are always present within you. Draw a card if it calls to you, and carry one quiet question into your week:
This week's reflection: What happens when you live from a place of feeling connected to the whole of life?
Your wisdom mirrored back
If you feel called to explore the Realms in more depth, the Soul Nova Oracle Deck is a self-coaching oracle and a place where you can find soul-reflecting questions and meditative prompts to uncover more about what makes you a creative, powerful and insightful being.